How to Lose Weight Quickly - Which Way to Go
Fad Diets or Crash Diets
There are certain occasions when an individual desperately need to lose weight really fast and end up going for massive weight loss promised by crash diets like Cabbage Soup Diet and Lemonade Diet especially if they are about to attend a reunion, a wedding or any special event. The truth is there is nothing wrong in reducing your weight to 20 pounds to display a new slim body to impress your friends or family.
In fact, attending weddings and reunions (how to seduce a woman read malebiologicalclock.com/extenze-reviews.html) can work as great motivators to lose weight fast as long as you follow your weight loss plan but how to maintain it after that special event is the biggest question.
How to lose weight quickly with fad diets is something that most individuals get into and these are the exact opposite of losing weight the healthy and natural way. They are focused on rapid weight loss and short term results. If you think a fad diet is good for you to lose weight in a very short time think and ask yourself if you can stick with this kind of diet plan and eat this kind of food for the rest of your life and if they are healthy for you. You should know that fad diets restricts the food you eat and most of the time your body ends up lacking the amount of vitamins and minerals it needs and may lead to different illnesses like anemia and osteoporosis.
Fad diet bandwagons have no staying power, sample look http://abidexin-reviews.com. They come and go real fast with various formulas and techniques and no one can stick on a fad diet because of all these changes. Before you knew it, you've already gained back to weight you lost.
Crash diets are not the solutions as well on how to lose weight quickly. Of course, there are results when you get into crash dieting but you are only driving your body to starvation. You lose more of your body's water and not the fat you need to get rid of and you destroy some of your muscles as well. Just like fad diets, you allow your body to lose the nutrients it needs to keep in healthy and strong and end up being sick. Others would say, "why not?" because if you get sick the more you lose weight. But will you really take this kind of risk?
Another thing about crash diets and fad diets is they slow down your body's metabolism - read cenegenics reviews. Slow metabolism means low energy. This makes it difficult to increase the intensity and duration of your exercises. Remember that losing weight is all about burning energy and you need all the energy to burn to lose weight and cutting down your calorie intake below 1,050 per day is counterproductive meaning you do not only lose fat but also precious muscles which you need to exercise effectively.
Crash diets and fad diets are not your solutions on how to lose weight quickly, what you need is any rapid weight loss diet which is long - term and has a sustainable plan. Losing weight is not just a matter of getting rid of the excess pound in your body. You need to keep your body healthy as well for it to function properly to meet up with your weight loss regimen.