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What You Should Know about Over the Counter Weight Loss Pills that Work

Although the contemporary market offers a great variety of different weight loss claims, there can be no miracle pill that will make you slim overnight. Let's take a look at some over-the-counter weight-loss pills, such as Alli, the ones that were approved by the U.S. Food and Drug Administration.

Alli is the name of popular over the counter weight loss pills that work. They reduce the amount of fat which is absorbed by the human body. You should follow a proper exercise routine and stick to a healthy diet if you wish to fully enjoy the advantages of Alli. Don't try to consume many fatty products while taking Alli because you may suffer from gas and diarrhea. Alli contains orlistat, a prescription medication which is allowed to adults only.

Popular Supplements

Probably the most popular modern over-the-counter weight loss pills that work include ephedra, hoodia, and green tea extract. Ephedra is legally sold only in the form of tea. It is an appetite suppressant that increases heart rate and blood pressure. You risk to suffer from such side effects as strokes, sleeplessness, and even death. Nevertheless, it can be found on the Internet. Hoodia is, on the other hand, a herbal supplement containing an extract of a cactus plant that grows in southern Africa. You will find no conclusive evidence that this appetite suppressant is really effective. Green tea extract promises to increase metabolism and decrease your appetite. However, remember about possible side affects: diarrhea, indigestion and vomiting.

Risks of over-the-counter weight loss pills that work

As almost all over-the-counter weight loss pills are not approved by the U.S. Food and Drug Administration, manufacturers are not subject to the standards. Therefore, you should proceed to using these weight loss pills with great caution.

Considerations taken when using over-the-counter weight loss pills that work

To lose weight, it would be wrong to rely on pills only. You are advised to stick to a diet of whole foods - lean proteins, plenty of fruits and vegetables, whole grains. Develop a program of physical exercises which will enhance your strength, cardiovascular system and flexibility. Drink about eight 8-ounce glasses of water every day and take multivitamins.

Bad Reactions that may occur when using over-the-counter weight loss pills that work

If you feel a fast heartbeat or pain in your chest after starting to take any over-the-counter medications, you should immediately call or visit your doctor. If you have other symptoms such as pain, discomfort digestive issues, stop taking these pills and see your doctor as soon as possible.

Places where you can purchase over-the-counter weight loss pills that work include local corner stores, drug stores, local health food store or even the supermarket. You may also use online ads about these pills. The problem about these medications is that their safety and effectiveness haven't been even proven yet. In fact some of them may be dangerous to your life and health.

Most individuals who want to lose weight will always be searching for diets on how to lose weight quickly. They are turning to fad diets and crash diets to achieve rapid weight loss without considering the consequences that go with these kinds of diets. Little do they that these diets are don't work permanently and that they affect and harm their body system significantly.
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